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Get ready to unleash your inner superhero with the Chris Pratt workout routine! His transformation was aided by a workout routine, which combined strength training, cardio, and a healthy diet.
Featuring six essential exercises that target all major muscle groups and improve cardiovascular endurance.
This exercise targets the quads, hamstrings, and glutes. Pratt would perform three sets of eight to 10 reps.
This exercise targets the entire back, hamstrings, and glutes. Pratt would perform three sets of six to eight reps.
This exercise targets the chest, triceps, and shoulders. Pratt would perform three sets of eight to 10 reps.
This exercise targets the back, biceps, and forearms. Pratt would perform three sets of as many reps as possible.
This exercise targets the shoulders, triceps, and upper chest. Pratt would perform three sets of eight to 10 reps.
This exercise targets the quads, hamstrings, and glutes. Pratt would perform three sets of eight to 10 reps on each leg.
Swipe Up to Unleash Your Inner Star-Lord: The Chris Pratt Workout That Will Transform Your Body.