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Although there are a variety of body areas that people want to slim and tone, the abdominals seem to be particularly popular. Luckily, there are a variety of exercises that can be done to help people build their abs-including planks.
If you have not already started doing planks every day as a part of your regular exercise routine, you should. Here are ten essential reasons why:
1. Better Posture
Doing plank work every day results in better posture by putting your entire body-including your abs-in perfect alignment. The experts from West Georgia Spine Center in Carrollton just advise to hold the right stance while conducting a plank. When it is done correctly it can be very rewarding for your health. Bad posture during the exercise can lead to strained muscles.
2. Greater Self-confidence
When you do plank work, you slowly but surely work your way towards having a set of beautiful, toned abs. This improved physical appearance can greatly enhance your self-confidence.
3. Weight Loss
Although plank work is usually not an intense cardiovascular activity, it does burn calories. When calories are burned through the exertion that results from holding the plank position, the end result can be shedding unwanted pounds.
4. Improved Workouts
Doing plank work improves your ability to do other workouts that incorporate things like running, weight lifting, cycling, and swimming. This is the case because plank work promotes posture, enabling you to complete other movements with greater ease and agility.
5. Good Habit Formation
When you commit to doing plank work on a daily basis, you get in the habit of contributing to your health in a powerful, effective way. Keeping up this good habit will ensure that you don’t train your abs in a sporadic manner that decreases your likelihood of seeing great, long-term results.
6. Better Moods
Physical activity such as plank work improves mood because it allows the brain to release a hormone called serotonin. This hormone, which is often referred to as the “happy hormone,” promotes feeling of joy and calm.
7. Clearer, Brighter Skin
Plank work is a form of physical activity and, like other exercises, oftentimes results in an elevated heart rate and perspiration. This perspiration can contribute to the cultivation of clearer, brighter skin by eliminating toxins that have been lurking in your body.
8. Improved Sleep Quality
Like other forms of physical activity, plank work improves your exercise by elevating and regulating your heart rate in a way that promotes proper use of energy, thereby warding off feelings of restlessness and irritability that can interfere with your ability to sleep peacefully.
9. Disease Prevention
As many health experts know, obesity is now an epidemic and can precipitate the onset of other troublesome diseases such as heart disease, diabetes, and cancer. By doing planks every day, you help control your weight and thereby ward off disease.
10. Improved Digestion and Elimination
The physical exertion that is done during plank activity keeps your blood moving and organs functioning well, and both of these factors can help facilitate better digestion and elimination.
As made plain by the information listed above, doing plank exercises every day is a wonderful way to build your abs. Moreover, the ab work can have a variety of wonderful benefits on your mental and physical health. Since this is the case, it’s a good idea for you to start doing planks every day. Good luck!
