Prison workout key to perfect beach physique

Workouts go by different names, and the prison workout is one of them. Eventually, the focus of a workout is to enhance strength, cut body fat and improve overall endurance and athletic performance.

The name prison workout could stir curiosity. So, before knowing more about the workout, let’s find out why it’s called so.

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What is a prison workout?

Push-ups (Photo via Unsplash/James Barr)

The term 'prison workout' typically refers to a type of exercise routine that's done using little to no equipment and can be performed in a limited space. This type of workout is often associated with inmates in correctional facilities who may have limited access to gym equipment and space for exercise.

In prison, inmates often have to rely on their bodyweight and limited equipment to stay in shape. That can include exercises like push-ups, squats, lunges and other bodyweight exercises that require little to no equipment. The term 'prison workout' has been used to describe these types of exercises and routines that can be done in a confined space with limited equipment.

However, it's important to note that while these types of exercises may be associated with inmates in prison, they can be done by anyone looking to get in shape and improve their fitness level, regardless of their location or access to equipment.

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Example of exercises in prison workout routine

Squats (Photo via Unsplash/Pavigym Prama)

Bodyweight squat

Stand with your feet shoulder-width apart, and squat down till the thighs are parallel to the ground. Stand back up, and repeat for as many reps you wish to.

Push-up

Place your hands on the ground shoulder-width apart, with the feet together and body in a straight line. Lower your chest towards the ground, and push back up, repeating for a desired number of reps.

Lunge

Step forward with one foot, and lower your body till the front thigh is parallel to the ground; step back, and repeat with the other foot. Aim to do at least 10-12 reps per leg.

Dip

Sit on the edge of a chair or bench, with your hands either side of the hips. Slide your hips off the edge, and lower your body towards the ground, and push back up.

Plank

Get into a push-up position, but instead of lowering the body towards the ground, hold it in a straight line with the forearms and toes holding the weight.

Jumping jack

Keep your feet together while the arms remain by your side. Jump up, and spread your legs apart while raising your arms above your head. Jump back to the starting position, and repeat.

Burpee

Prison burpees are similar to traditional burpees but are more popular in confined areas with limited equipment because of their ability to work as a full body exercise.

Start in a standing position, and drop down to a push-up position. Complete a push-up; jump your feet back in towards your hands; stand up, and jump up with your hands reaching overhead.

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Benefits of a prison workout

Prison workout (Photo via Unsplash/John Fornander)

Every workout routine has its own set of benefits. Even a prison workout has several benefits, and knowing them can motivate you to add bodyweight exercises to your routine.

Many bodyweight exercises, like burpees and jumping jacks, are considered cardiovascular exercises that can help improve heart health and endurance. Here are some of the benefits:

Increased strength

Bodyweight exercises like push-ups and squats can help improve muscular strength and endurance and help you build lean muscle mass.

Increased flexibility

Exercises like lunges and planks can help improve flexibility and range of motion.

Improved mood and mental health

Regular exercise has been shown to have a positive effect on mood and can help reduce stress and anxiety.

Convenience and accessibility

Bodyweight exercises can be done anywhere, without the need for expensive gym equipment or a lot of space. That makes them a convenient and accessible option for anyone looking to get in shape.

Weight management

Regular exercise can help you maintain a healthy weight or reach weight loss goals by burning calories and increasing metabolism.