Protein packed hearty breakfast with Neha Uberoi

Here is a fast protein-packed and hearty breakfast I’ve been making lately. It keeps me fueled and full for a solid 4 hours.

This plate has 1 avocado (half scooped and added to my egg scramble with onions) which has 2.9 grams of protein and 3.1 grams of saturated fat, Vegan sausage from Field Roast which has 10 grams of protein and 0 saturated fats, 2 eggs which have approximately 8 grams of protein and 3 grams of saturated fat and 1 Ezekiel (gluten free) raisin bread which balances the protein with a nice serving of complex carbs.

While the Ezekiel bread is defrosting and toasting in the toaster oven, I dice onions, and the Vegan sausage and cook them in olive oil, red chili powder, salt and pepper until brown, then add 2 eggs and half of the avocado. I never have the patience or guile for omelets so I end up scrambling my eggs.

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