SIT workout: A comprehensive guide to chair exercises

SIT workouts are designed to be done while sitting in a chair. In today's world, with many people spend longing hours sitting at a desk, the importance of physical exercise cannot be overstated.

So. what if you could exercise while sitting in a chair? This is where SIT (sitting interval training) workouts come in. They're an excellent option for those with limited mobility or time.

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What is SIT workout?

SIT is a type of workout that involves performing exercises while seated in a chair. These workouts are designed to be a low-impact way of doing exercises while sitting. They can be done at home or in the office, making them a convenient way to get some exercise in throughout the day.

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Benefits of SIT workouts

Performing such a workout is simple and requires only a chair (Pic via Pexels/Cliff Booth)

SIT workouts have several benefits, including:

Improved posture: Sitting for extended periods can cause poor posture, but SIT workouts can help improve posture by strengthening the muscles in the back and core.

Increased circulation: Sitting for extended periods can also reduce circulation, but SIT workouts can help increase circulation by getting the blood flowing.

Reduced stress: These workouts can help reduce stress levels by increasing endorphins, which are natural mood boosters.

Improved strength: Such workouts can help improve strength, particularly in the upper body, which can help with daily tasks like carrying groceries or lifting objects.

Improved flexibility: These workouts can help improve flexibility, particularly in the lower body, which can help with mobility and balance.

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How to perform SIT workouts?

Performing such a workout is easy and requires only a chair. Here's how to get started:

1. Find a sturdy chair: Choose a chair that's stable and won't tip over.
2. Adjust the chair: Adjust the chair so that your feet are flat on the floor and the knees are bent at 90 degrees.
3. Warm up: Before starting any exercise, warm up your body by doing some light stretching.
4. Start with simple exercises: Begin with simple exercises, like shoulder shrugs or toe taps, and work your way up to more challenging ones.
5. Be consistent: Consistency is key to seeing results, so look to do SIT workouts at least three times a week.

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Popular exercises

Seated march: Sit with your feet flat on the floor and back straight. Lift your right knee towards the chest, and lower it back down. Repeat with your left leg. Alternate legs for 30 seconds.

Seated leg lift: Sit with your feet flat on the floor,and back straight. Lift your right leg straight out in front of you, and lower it back down. Repeat with your left leg. Alternate legs for 30 seconds.

Seated arm raise: Sit with your feet flat on the floor and back straight. Hold a water bottle in each hand, and raise your arms straight up above your head. Lower them back down. Repeat for 30 seconds.

Seated row: Sit with your feet flat on the floor and back straight. Hold a resistance band in front of you with both hands. Pull the resistance band towards your chest, squeezing the shoulder blades together. Slowly release. Repeat for 30 seconds.

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Consistency is key to seeing results (Pic via Pexels/RODNAE Productions)

These workouts are a great option for those looking to get some exercise in while sitting in a chair.