'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAMDAwMDAwQEBAQFBQUFBQcHBgYHBwsICQgJCAsRCwwLCwwLEQ8SDw4PEg8bFRMTFRsfGhkaHyYiIiYwLTA+PlQBAwMDAwMDBAQEBAUFBQUFBwcGBgcHCwgJCAkICxELDAsLDAsRDxIPDg8SDxsVExMVGx8aGRofJiIiJjAtMD4+VP/AABEIAAYACgMBIgACEQEDEQH/xABeAAEBAQAAAAAAAAAAAAAAAAAABQkQAAICAgEFAAAAAAAAAAAAAAECABEDEgQGISNBYQEBAQAAAAAAAAAAAAAAAAAAAQIRAAICAwAAAAAAAAAAAAAAAAECACERQnH/2gAMAwEAAhEDEQA/AM/G8XT2TCyY6Xm4n2AbdiUZaJ2qh67XId/TEQQm+y3VcrWon//Z'%3E%3C/image%3E%3C/svg%3E)
Achieving a toned stomach is a common goal for many, but it can be difficult to know where to start when it comes to working out the abs.
While there are countless exercises and workouts to choose from, not all of them are created equal. To get the best results, it's important to focus on exercises that engage all the muscles in the core and ones that challenge the abs in different ways
Workout for a toned stomach
Some tummy flattening workouts you can do anywhere are as follows:
Plank
The plank is a classic exercise that's a great tummy flattening workout and building core strength and stability.
To do it, begin in a push-up position, with your hands under the neck and legs hip-width apart. Keep your body in a straight line. Engage the core, and hold the position for 30 seconds to a minute. Repeat for 3-5 sets.
Bicycle Crunch
The bicycle crunch is one of the most effective exercises to tone the stomach. To do it, lie on the back with hands behind your head and knees bent.
Lift your shoulder blades off the ground, and bring your right elbow towards your left knee while straightening the right leg. Switch sides, and repeat for 10-20 reps.
Russian Twist
It's a challenging tummy flattening workout that targets the obliques. To do it, sit on the ground with your knees bent and feet flat. Leaning back slightly, engage the core, and lift your feet off the ground. Twist your torso to the right, then to the left, and repeat for 10-20 reps.
Mountain Climber
The mountain climber is a great exercise for working the abs, as well as for the cardiovascular system, and sculpting a toned stomach.
To do it, start in a push-up position with your hands directly under your shoulders. Bring your right knee towards your chest, and quickly switch to bring your left knee towards your chest. Repeat for 30 seconds to a minute.
Leg Raise
The leg raise is a challenging tummy flattening workouts that target your lower abs to give you a toned stomach.
To do a leg raise, lie on your back with your hands by your sides and your legs straight. Lift your legs off the ground, keeping them straight, till they're perpendicular to the ground. Slowly lower your legs back down, and repeat for 10-20 reps.
When it comes to tummy flattening workouts, consistency is key. Aim to do these exercises 2-3 times per week, and gradually increase the intensity and duration of the workouts as your strength improves. It's also important to maintain a healthy diet and stay hydrated to fuel your workouts and support your overall health and wellness.
Achieving a toned stomach takes time and effort, but with the right exercises and consistent workout routine, you can sculpt your abs and get in shape. Incorporate these exercises to tone your stomach. Focus on engaging all the muscles in the core, and be patient and persistent in your efforts. With dedication and hard work, you can achieve a toned stomach you've always wanted.
