20 surprising health benefits of prunes

Prunes, also known as dried plums, have been a staple in traditional diets for centuries.

The health benefits of prunes well-known, but they offer some exciting benefits that are less known by the dry fruit-loving community. The fruit is not only a tasty snack but is loaded with essential vitamins, minerals and antioxidants that can help improve health.

In recent years, prunes have gained popularity as a superfood due to their rich nutritional profile. They're a great source of fiber, potassium, iron and other nutrients that can help promote digestive health, regulate blood sugar level, strengthen bones and boost immunity.

In this article, we will explore 20 surprising health benefits of prunes that will make you want to include them in your diet.

Must-know health benefits of prunes

#1 Promotes digestive health: One of the health benefits of prunes is that they are high in fiber, which helps promote regular bowel movements and prevent constipation. Regular consumption of prunes can help improve overall digestive health.

#2 Regulates blood sugar: Prunes are low on the glycemic index, which means they do not cause a rapid spike in blood sugar level. That makes them a great snack option for people with diabetes.

#3 Lowers cholesterol: Prunes are rich in soluble fiber, which can help lower cholesterol level in the blood. Regular consumption of prunes can help reduce risk of heart disease.

#4 Strengthens bones: Prunes are a great source of potassium, which is essential for maintaining bone health. Potassium helps neutralize acids that can leach calcium from bones, reducing risk of osteoporosis.

#5 Boosts immunity: One of the health benefits of prunes is that they are packed with antioxidants, which can help boost the immune system and protect against disease.

#6 Prevents Anemia: Prunes are a good source of iron, which is essential for the production of red blood cells. Regular consumption of prunes can help prevent anemia.

#7 Promotes weight loss: Prunes are low in calories and high in fiber, making them a great snack option for people looking to lose weight.

#8 Prevents colon cancer: Prunes are high in antioxidants and fiber, which can help protect against colon cancer. Regular consumption of prunes can help keep the colon healthy.

#9 Reduces inflammation: Prunes are rich in antioxidants, which can help reduce inflammation throughout the body. That can help prevent a number of chronic diseases.

#10 Lowers blood pressure: Prunes are a good source of potassium, which can help lower blood pressure levels. That can help reduce risk of heart disease and stroke.

#11 Improves skin health: Prunes are packed with vitamins A and C, which are essential for maintaining healthy skin. Regular consumption of prunes can help improve skin health and prevent signs of aging.

#12 Prevents macular degeneration: Prunes are rich in vitamin A, which can help prevent age-related macular degeneration. Regular consumption of prunes can help maintain healthy eyesight.

#13 Improves brain function: Prunes are high in antioxidants, which can help improve brain function and prevent cognitive decline.

#14 Reduces anxiety: Prunes are a good source of magnesium, which can help reduce anxiety levels and promote relaxation.

#15 Boosts energy: Prunes are rich in carbohydrates, which are essential for providing the body with energy. They're a great snack option for people who need a quick energy boost.

#16 Prevents urinary tract infections: Prunes are a natural diuretic, which means they can help prevent urinary tract infections. They can also help flush out harmful bacteria from the urinary tract.

#17 Relieves menopausal ymptoms: Prunes are rich in phytoestrogens, which can help relieve menopausal symptoms like hot flashes and mood swings.

#18 Improves heart health: Among other health benefits of prunes, their antioxidant properties are known to improve heart health and reduce risk of heart disease.

#19 Prevents tooth decay: Prunes are a good source of fluoride, which can help prevent tooth decay and maintain healthy teeth and gums. Regular consumption of prunes can help promote oral health.

#20 Alleviates constipation: Prunes are well known for their ability to alleviate constipation. They're natural laxatives and can help promote regular bowel movements, and for sure, this factor is among the top surprising health benefits of prunes.

It's safe to say that the health benefits of prunes are numerous. They are nutritious and delicious snacks that offer numerous advantages.

From promoting digestive health to reducing risk of chronic diseases, regular consumption of prunes can help improve overall health and well-being. So, the next time you're looking for a healthy snack, reach for a handful of prunes.