IN PICS: Haley and Hanna Cavinder share snaps for “two things for your hottest summer”

Haley and Hanna Cavinder are gearing up for summer and are giving fans advice to make the most of the season. On Tuesday, the twins shared the details of their summer workout program on Instagram.

In the cover photo, the former Miami hoopers pose in matching red swimsuits with sunglasses to block out the sun on the beach and sweatbands on their wrists. Haley and Hanna bite red peppers to create the hot theme.

"TWO things for your HOTTEST summer," the Cavinder twins' Instagram cover read.

In the carousel of photos that follow, the twins tell fans how to achieve their hottest summer yet. Hanna and Haley inform fans that the two keys to success are structure and consistency.

"The result? Confidence, consistency, energy & the physique to match it," the final photo in the Instagram post read.

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The twins utilized their Instagram caption to inform their followers about their summer workout program, TWO HOT, a six-week course available for $39 that focuses on building lean muscle. They shared that they're obsessed with the workout split they created for the program and understand the struggle of constantly changing programs without achieving results.

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Haley and Hanna Cavinder create a fitness app

Haley and Hanna Cavinder's TWO HOT program is just their latest venture in the world of health and wellness. The twins are dedicated to fitness and nutrition and showcase this by creating their app.

The Cavinder twins created the Twogether app in May 2024 to provide users with workouts and healthy recipes, as well as a community of people to discuss fitness goals, provide support and hold each other accountable.

"It's such a positive community and a great outlet," Haley said in August, via Sports Illustrated. "I think that we just need to do our part, especially with social media, you know, you have a platform and find a niche where you can help other people. ... So why not do our part and give back to girls? It’s so rewarding too, seeing girls that reach their goals and feeling like their best self and knowing that you have a little part in it.”

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Haley and Hanna's basketball careers have come to an end, but they remain committed to health and wellness, as shown by their dedication to their app and their TWO HOT summer program.

About the author

Lindsey Ware is a college sports journalist at Sportskeeda with over five years of experience working with publications such as The News & Observer, The Daily Tar Heel, Triangle Tribune and Cardiac Cane. She has also worked for Major League Baseball, The Holly Springs Salamanders, The Tri-City Chili Peppers, Tuffy Talk, Super Meteors Basketball, Just Good Network and Living Sport.

Lindsey has a Bachelor’s Degree in Media and Journalism from UNC Chapel Hill. Her education allowed Lindsey to gain experience in sports communication, which she honed in internships. Other than being a storyteller and sports fanatic, Lindsey is also a social media and marketing specialist.

Her favorite college team is UNC, although she grew up a N.C. State fan as both of her parents are Wolfpack alumni. Michael Jordan was a huge deal in North Carolina when Lindsey was growing up, and after a summer spent at UNC’s Sports Journalism Camp back in high school, Lindsey was set on being a Tar Heel.

Lindsey's favorite college coach of all time is Roy Williams. During her time attending UNC Chapel Hill and writing for The Daily Tar Heel, Lindsey was lucky enough to meet and speak with Williams a few times. He was like a celebrity on UNC’s campus and was beloved for his coaching style and success with the Tar Heels, accumulating three NCAA championship titles in 18 years.

When not watching or writing about sports, Lindsey enjoys reading, trying new restaurants and coffee shops, and spending time with my friends, family and dog. She also likes to journal, watch movies and paint.

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Edited by Alvin Amansec