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A good breakfast is quintessential to get the day up and running with maximum efficiency. Breakfast cereals fill the void and are a great option for a calorie-rich meal. A significant portion of the breakfast cereals are made of high sugar content and one should look towards the other side and opt for a protein-rich option.
However, with a host of options available on the market, finding the right protein cereal could turn out to become a herculean task
Here is a list of the 10 best breakfast cereals with a high protein content that should make your hunt for the perfect product a whole lot easier.
Also, read 10 High Protein Snacks That Are Portable And Healthy.
#1 Health on a Platter Power Packed Granola
Health on a Platter power packed granola features 14 all-natural ingredients and is ideal to start the mornings. It also doubles as a great protein-rich snack.
Each serving (50 grams) of the granola provides 200 calories of energy along with around 6 grams of protein. However, the protein content available per serving slightly falls on the lower side compared to other items on the list.
The product provides around 4 grams of dietary fiber along with all the necessary antioxidants and amino acids. With no added fat and zero cholesterol, the granola is a healthier choice for a snack. In addition, the product is also void of any preservatives and added sugar.
Health on a Platter power packed granola retails at around INR 600 and is available on Amazon.
#2 The NibbleBox Protein Granola
Branded as a home-style protein granola, the NibbleBox protein granola serves as a great nutritional snack.
Made with completely natural ingredients, the nutrient-dense protein granola is sure to reduce any other complications for people. The product includes a rich blend of ingredients offering all the essential fatty acids and a generous amount of dietary fiber and antioxidants. With no added sugar and no artificial flavors, the unit positions itself as a healthier alternative on the market.
The NibbleBox Protein Granola retails at around INR 400 and is available on Amazon.
#3 Kellogg's Special K Protein & Fibre
Kellogg's has been in the business for over 100 years and has become synonymous with breakfast cereal.
Each serving of the Special K with 120 ml of milk provides around 144 calories energy and 6.3 grams of protein and the protein content per serving falls on the lower side compared to the competition. The cereal is very low in fat and has zero cholesterol and positions itself as a very healthy meal and an all-around snack. Along with that, the product also offers eight essential vitamins and is also a great source of iron.
Kellogg's Special K Protein & Fibre costs INR 200 and is available in all major retailers across the country and on Amazon.
#4 HealthKart Protein Cereals
HealthKart protein cereals offer a great blend of protein supplements along with all the other essentials required for a complete balanced diet.
Each serving of the HealthKart protein cereal provides around 17 grams of protein and 5.5 grams of fiber. The cereal is rich in Omega-3 fatty acids combined with a daily dose of essential antioxidants. Moreover, the product also packs all the goodies of soy flakes, oat rings, and black raisins. With zero fat and only 175 calories per serving, this also doubles as a healthy snack.
1 kg of HealthKart Protein cereal retails at INR 450 and is available on Amazon.
#5 Kay's Natural Protein Cereal
Kay's natural protein cereal has a perfect blend of all-natural ingredients that make it a great choice for a healthy meal and a regular snack.
Each serving of the cereal offers 120 calories of energy along with 12 grams of protein and 4 grams of dietary fibre. Importantly, the whole protein is derived from soy, which is a rich source of lean protein. The product is also void of cholesterol and trans-fat. The gluten-free product is flavoured using natural ingredients and thereby, reducing complications.
Kay's Natural protein cereal is available for sale on Amazon.
#6 NutriWise Cinnamon Protein Cereal Diet
With its rich cinnamon flavour combined with a crunchy texture, NutriWise protein cereal hits a perfect sweet spot.
One serving of the protein cereal with half a cup of milk gives around 19 grams of protein and 2 grams of dietary fibre. The product also offers 160 calories per serving and is ideal for day-to-day tasks.
However, like some other products on the list, this one is not fat-free and contains around 3 grams of fat per serving. Moreover, this protein cereal is quite plain and does not include any other additional ingredients offering a much more balanced flavour profile.
NutriWise Cinnamon Protein cereal diet is available for sale on Amazon.
#7 Bagrry's Protein Muesli
Bagrry's Protein Muesli is a must-have protein cereal, thanks to its high protein content and an amazing flavour profile.
Each serving for the product offers 15 grams of protein and around 250 calories of energy. It is a great source of dietary fibre too. All the protein comes from whey and soy for lean muscle building. In addition, the product also has isolates, almonds, and oats that provide essential amino acids and antioxidants. With all-natural ingredients and no artificial flavouring and colours, unwanted complications are kept to a minimum.
Bagrry's Protein Muesli retails at around INR 400 and is available on Amazon.
#8 MuscleBlaze High Protein Cereal
MuslceBlaze high protein cereal is a good option for people on the lookout for a delicious protein cereal that could also double as an anytime meal.
MuscleBlaze protein cereal provides 17 grams of protein per serving with 250 ml of milk. In addition, this product too provides 5.5 grams of dietary fibre along with all the necessary antioxidants. The product also packages premium ingredients including wheat and soy flakes, and black raisins for a complete balanced diet. With zero fat and no added sugar, this protein cereal also doubles as a healthy snack.
1 kg of MuscleBlaze high protein cereal retails at INR 550 and is available on Amazon.
#9 Nature's Path Organic Optimum Power Breakfast Cereal
Nature's Path is known to produce top-quality breakfast cereal for quite some time and this product form the company is no different.
The flavour profile of the cereal is unrivalled, thanks to its carefully crafted blend of exotic ingredients. The completely organic product is an excellent source of Omega-3 fatty acids and also provides a generous 9 grams per serving of dietary fibre.
The cereal provides around 250 calories of energy per serving with a ½ cup of milk along with 13 grams of protein. Moreover, the product offers 16 grams of whole grains per serving and is completely void of trans fat.
Nature's Path organic optimum power breakfast cereal is available on Amazon.
#10 Protidiet High Protein Soy Cereal
Protidiet high protein soy cereal is a great breakfast cereal and ticks all the right boxes. The product packs tons of flavour and all the essentials required for a balanced diet.
Each serving of the cereal gives around 100 calories of energy and 15 grams of protein. Being a high protein and a low-calorie cereal, the product is an ideal choice for daily protein. Moreover, it provides 2 grams of dietary fibre and all the essential amino acids and antioxidants. Minimal fat content combined with zero cholesterol is another plus.
Protidiet high protein soy cereal is available for sale on Amazon.
