15 Minutes Workout Plan To Keep Your Body In Shape

Exercise #2

Push-ups:

Instructions:

Step 1: Get down on your hands and knees. Push your legs back such that your palms and toes support your body. Make sure that you make a straight line from your head to your toes. Keep your arms straight.

Step 2: Bend your elbows and lower your body down so as to bring your chest closer to the floor.

Step 3: Push through your hands and get back up to the initial position. Repeat.

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Also, read 5 Explosive Push Up Workouts To Build A Strong And Muscular Chest.

Do this exercise for 1 minute without stopping.