3500 Calorie Michael Phelps' Golden Diet Revealed

Fresh fruits and vegetables

As a part of his move to have healthier alternatives, Michael Phelps included lots of fresh fruits and vegetables in his diet during the 2016 Rio Olympics.

Nutrients: Leafy greens are a rich source of vitamins A and E, while citrus fruits are loaded with vitamin C. Having a blend of contrasting fruits and vegetables is key for meeting all the requirements of the body.

Benefits: Fruits and vegetables are a rich source of vitamins and minerals that reduce the risk of cardiovascular diseases and high blood pressure. Some of them even go a long way in preventing cancer. Not only being low in calories, they are a very rich source of dietary fibre, which is great for digestion.

Additionally, the American never forgets to include a cup of coffee in his diet.

Also, read 14 Days Perfect Vegan Meal Plan - 2000 Calories.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Mayank Vora