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4 Effective and Best Ways To Lose Belly Fat

ANALYST
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5.09K   //    20 Jun 2018, 01:23 IST

#2 Toe Touch Crunches


This exercise also helps to improve your posture, flexibility and balance. This is one of the effective exercises to lose belly fat. It fully engages the abdominal muscles and helps in strengthening your core.

Instructions

Step 1: Lie on your back and reach your arms behind you with both your hands straight.

Step 2: Now lift your head and shoulder off the ground and touch your toes with the help of your hands making a “U” shape.

Step 3: You need to lift your pelvis slightly off the ground so your toes move toward your fingers. Return to the starting position.

Important Tips: Do 2 sets of 15-20 reps each. For more difficulty, try holding a weight or medicine ball and perform the same motion.

Next Up: Reverse Crunches

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