5 Back Workouts For Women To Get Toned Back

Exercise #1

Bent Over Rows

Instructions:

Step 1: Stand up straight and hold a dumbbell in each hand. Your palms must be facing your body.

Step 2: Bend your knees a little, keep your back straight and hinge forward. Engage your core at all times.

Step 3: Bend your elbows and pull the dumbbells towards your torso. Your elbows will rise up but use your shoulders for this motion.

Step 4: Pause for 2 seconds and get back to the initial position. Repeat.

Also, read 5 Dumbbell Back Exercises To To Build A Strong & Muscular Back.

Do 2 sets of 20 reps each.

Next up: One Arm Bent Over Row