5 Best Ab Exercises For Men To Have Well Sculpted Abs

#4 Rolling Planks

It is important to master the basic plank exercise before moving to rolling plank which is a more complex variation. In addition to working up the core muscles, the rolling plank also builds up your shoulder and back strength.

Also, read 6 Ultimate Shoulder Exercises For Boulder Shoulders.

Instructions:

Step 1: Start in high plank position with your hands directly under your shoulders, fingers pointing forward.

Step 2: Now place the top of your feet on the middle of the foam roller. Keep your body in a straight diagonal line.

Step 3: Next slide your body up with the help of the foam roller and tighten your core.

Step 4: Return back to the neutral or starting position and repeat the exercise.

Important Tip: Do 3 sets of 15-20 reps each. Remember not to arch your back while performing the exercise. Always keep the elbow in line with the shoulders.

Next Up: Dumbbell Woodchop