5 Best Ab Exercises With Ball To Build Ripped Abs

Kredy
Washington Wizards v Philadelphia 76ers
Stability ball forearm plank

#2 Medicine Ball Slam

Ad

youtube-cover
Ad

The medicine ball slam not only targets the core but also strengthens the arms, shoulders and the back.

Instructions:

Step 1: Hold the medicine ball overhead using both the arms. The arms should be fully extended in this position. Stand with slightly bent knees and a straight torso. The distance between the legs should be approximately equal to the width of the shoulders.

Step 2: Slam the ball at a rapid pace while not making any unnecessary movements with the upper body.

Ad

Step 3: Catch the ball as it bounces back. Pause for a moment and return to the initial position.

Perform the exercise for the recommended number of times.

Important tip: Slam the ball with a greater force for an easier pickup.

Next up: Exercise Ball Crunch

Quick Links

Edited by Raunak J
Sportskeeda logo
Close menu
WWE
WWE
NBA
NBA
NFL
NFL
MMA
MMA
Tennis
Tennis
NHL
NHL
Golf
Golf
MLB
MLB
Soccer
Soccer
F1
F1
WNBA
WNBA
down arrow icon
More
bell-icon Manage notifications