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#3 Zottman Curl
The Zottman curl brings the best of two worlds and actives the biceps and forearms, making it a very effective exercise for building strong arms.
Also, read 5 Explosive Bicep Exercises that Guarantees Big Arms.
Instructions:
Step 1: Stand straight with feet placed shoulder-width apart. Hold dumbbells in both the arms and position them just below the hips with fully extended arms. Ensure that the palms are facing away from the body in this position.
Step 2: With stationary upper arms, curl the weights upwards until they are in line with the shoulders.
Step 3: Hold the contraction for a moment and rotate your arms such you hold the dumbbells with a pronated grip.
Step 4: Pause for a moment and return to the initial position.
Repeat the exercise for the recommended number of times.
Important tip: Keep your arms close to the body while performing the Zottman curl.
Next up: Reverse Barbell Curl
