5 Best Cardio Machine Exercises to Lose Weight & Burn More Fat

(Image via Unsplash/Sule Makaroglu)
Cardio exercises can help you lose weight. (Image via Unsplash/Sule Makaroglu)

One of the best benefits of gym membership is the easy access and availability of cardio machine exercises that can help you lose weight and burn fat. These machine exercises can burn a high number of calories and torch fat.

The intensity and pace of cardio machine exercises can be adjusted to match your fitness level and goals. These exercises also aid in building stamina, improving muscular endurance, building strength, and more.

However, considering the availability of many exercise machines, one can get confused about the right one for beginners.

Best Cardio Machine Exercises for Weight Loss and Fat Burn

We have designed a list of five best and most effective cardio machine exercises you can do to lose weight and burn fat:

1) Treadmill

Treadmills are one of the most efficient gym exercise machines, as they help burn more calories than any other cardio exercise. An intense workout on a treadmill at a quick pace can do absolute wonders.

Additionally, treadmills provide other benefits, such as enhancing cardiorespiratory fitness, increasing mobility, toning muscles, and more. The intensity of workouts on a treadmill can be adjusted according to your fitness level.

2) Stair Climber Machine

It's one of the dynamic cardio machine exercises to help you lose weight and burn fat. This exercise machine can help tone the lower body and boost power.


Stair climber machines are a solid way to enhance cardiorespiratory fitness by elevating the heart rate and boosting blood circulation.

Additionally, regularly exercising on a stair climber machine can help strengthen the body by building a stronger core, calves, quads, hamstrings, and glutes.

3) Rowing Machine

The movement in a rowing exercise machine can help engage the muscles in the upper and lower body. Rowing machine workouts also help enhance cardiovascular and respiratory fitness.

Regularly working out on the rowing machine can improve overall fitness by providing a total body workout. This low impact and high intensity exercise is good for people of any fitness level.

4) Elliptical Machine

An elliptical machine can help you lose weight by crushing a high number of calories in a shorter duration while putting less strain on the joints. The increased intensity in an elliptical machine workout can help burn fat, thanks to interval movements.


This gym machine provides an efficient workout for both the lower and upper body by targeting the core, quad, back, glutes, chest, triceps, hamstrings, and biceps. Furthermore, this exercise machine provides a great aerobic workout to help build endurance and stamina.

5) Cycling Machine

Cycling machines provide a multitude of benefits besides helping lose weight and torch fat. The movement in the exercise can tone the legs while building core strength. Riding a stationary bike regularly can help build significant strength and explosive power.

Other benefits include effective stress management, relaxed mood, rejuvenated feeling, higher energy levels, management of blood sugar level, and better health.

Bottom Line

The aforementioned cardio machine exercises are some of the best to help you lose weight and burn fat. Other benefits include a toned body, strengthened muscles, better stamina, improved muscular endurance, increased athletic performance, and more.

The movements in these machine exercises can also be mimicked in daily life, such as climbing, running, and bending. Additionally, these movements can be done in indoor settings for people who do not prefer going outside.

However, it's important that you learn and understand the proper technique of using these machines to avoid injury and avail all the benefits.

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