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#2 Incline Dumbbell Fly
The incline dumbbell fly is an isolation exercise. The incline position puts more emphasis on the upper chest and it also strengthens the shoulders as well. I have opted for this instead of the flat bench dumbbell fly, because this chest workout with dumbbell prevents the common mistake of back bending.
Instructions
Step 1: Grasp two dumbbells in an overhand grip while seated on the edge of the incline bench (45 degrees).
Step 2: Carefully lie on the incline bench, bringing the dumbbells to the sides of your torso at chest level. Feet should be planted firmly on the floor.
Step 3: Slowly lower your arms out to the side of your body with your arms at right angles. The dumbbells should be slowly lowered towards the floor until your chest is comfortably stretched.
Step 4: Now bring your arms near the chest to the starting position.
Important Tips: Do 2 sets of 10-12 reps each. The elbows should be slightly bent throughout the whole movement and this should be followed from start to finish.
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