5 Best Core Workouts For Men To Target Your Core And Build Strong Abs

Kredy
April 26 2007 Toronto: Start exercise 2: Twisting Side Plank. Alex Savva of CircuitFit shows three e
Side planks are wonderful for toning the abdominal muscles

#4 Spell Caster

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The spell caster is a beginner-level dumbbell workout that targets the abdominal muscles with unrivalled precision.

Instructions:

Step 1: Stand straight and hold dumbbells with both the hands using a pronated grip.

Step 2: Rotate the torso to swing the dumbbells to one side until they are in line with your hips.

Step 3: Hold for a moment and rotate your torso to swing the dumbbells on the other side. Ensure that the arms are straight while performing this motion.

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Repeat the exercise for the recommended number of repetitions.

Important tip: Aim for a controlled movement and do not swing your arms in an uncontrolled manner.

Next up: Swiss Ball Crunch

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Edited by Sudeshna Banerjee
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