5 Best Core Workouts For Men To Target Your Core And Build Strong Abs

#4 Spell Caster

The spell caster is a beginner-level dumbbell workout that targets the abdominal muscles with unrivalled precision.

Instructions:

Step 1: Stand straight and hold dumbbells with both the hands using a pronated grip.

Step 2: Rotate the torso to swing the dumbbells to one side until they are in line with your hips.

Step 3: Hold for a moment and rotate your torso to swing the dumbbells on the other side. Ensure that the arms are straight while performing this motion.

Repeat the exercise for the recommended number of repetitions.

Important tip: Aim for a controlled movement and do not swing your arms in an uncontrolled manner.

Next up: Swiss Ball Crunch

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Sudeshna Banerjee