Want to work out but only have a pair of dumbbells to help you? We have the best dumbbell workout plan for you!
When you do not have the time or the motivation to go to the gym, and have a set of dumbbells randomly lying around the house, what do you do? You follow the dumbbell workout routine we have for you.
The exercises mentioned here will help you to lose the extra layer of fat, build muscles and enhance strength. However, one must be careful with the weight they use for the exercises as excess weight can lead to injuries.
So let us get started with a full body dumbbell workout regime, which list out the best dumbbell exercises you can do to see results.
8 Ultimate Dumbbell Workouts You Should Do To Hit Every Muscle - Full-Body Workout
This exercise works on various areas and hence is multi faceted. You end up working on your arms, glutes, shoulders and hamstrings.
Step 1: Keep a pair of dumbbells next to your toes and your feet hip width apart. They have to be placed sideways.
Step 2: Now hold the dumbbell as you bend your knees to come in a forward squat position. Your palms will face backwards.
Step 3: Now reverse the position of your palms as you bring the weights to your shoulder, while slowly jumping a little. That is, your palms will face forward.
Step 4: Stand straight and keep the dumbbells close to your shoulders as you do.
Step 5: Lower the dumbbells to your thighs and get back to the squat position. Repeat.
Important Tip: Do 2 sets of 12-15 reps each.
Weighted Leg Raise
This exercise adds a degree of difficulty to the regular leg raises. The weight shocks your legs, glutes and abs and gives it a power boost.
Step 1: Lie down on the floor such that you are facing the ceiling. Hold a dumbbell between your feet.
Step 2: Extend your legs in front of you and slowly raise it till its pointing towards the ceiling.
Step 3: Pause for a second and get back to the initial position but make sure that your feet does not touch the ground. Repeat.
Important Tip: Do 2 sets of 15 reps each.
This exercise works on your arms and chest and can be done very easily and effectively as long as you maintain your movements and posture.
Step 1: Lie on the bench and hold one dumbbell in each hand. Your elbows need to be slightly arched or bent as you extend your arms sideways.
Step 2: Now, slowly raise your hand towards the ceiling until they meet each other over your chest and pause.
Step 3: Lower the dumbbells back to the initial position and repeat.