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#2 T-Bar Row
The T-bar row activates muscles in the back and the shoulder region. This allows for a better overall strength and endurance in the upper body. Performing the T-bar row is quite easy and it should not be a problem for beginners and casual trainers.
Also, read 6 Ultimate Shoulder Exercises For Boulder Shoulders.
Instructions:
Step 1: Plant the empty end of the barbell in a landmine or stack it against a corner. Add the appropriate weight on the other end. Stand over the barbell such that you will face the weight plates.
Step 2: Bend your hips while keeping a straight back. Hold the barbell with both the hands using a firm grip. You could even add a handle attachment for better security and stability during the workout session.
Step 3: Keeping your back straight, pull the barbell towards the chest region.
Step 4: Hold for a moment and return to the initial position.
Perform the exercise for the recommended number of repetitions.
Important tip: Do not overload the weights as it could lead to a serious injury.
Next up: Seated Cable Row
