5 Best Exercises for a Strong Upper Back

#2 T-Bar Row

The T-bar row activates muscles in the back and the shoulder region. This allows for a better overall strength and endurance in the upper body. Performing the T-bar row is quite easy and it should not be a problem for beginners and casual trainers.

Also, read 6 Ultimate Shoulder Exercises For Boulder Shoulders.

Instructions:

Step 1: Plant the empty end of the barbell in a landmine or stack it against a corner. Add the appropriate weight on the other end. Stand over the barbell such that you will face the weight plates.

Step 2: Bend your hips while keeping a straight back. Hold the barbell with both the hands using a firm grip. You could even add a handle attachment for better security and stability during the workout session.

Step 3: Keeping your back straight, pull the barbell towards the chest region.

Step 4: Hold for a moment and return to the initial position.

Perform the exercise for the recommended number of repetitions.

Important tip: Do not overload the weights as it could lead to a serious injury.

Next up: Seated Cable Row

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Alan John