'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,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'%3E%3C/image%3E%3C/svg%3E)
#3 Seated Cable Row
The seated cable row is an excellent exercise for building the back. Along with toning the muscles in the back, the exercise is also very effective in targetting the muscles in the forearm region.
Instructions:
Step 1: Sit on the machine facing the pulley. Add a proper attachment to the cable and hold it with a firm grip. The arms should be fully extended in the starting position of the exercise.
Step 2: Bend forward using your hips but keep the back straight at all the times. Then, pull the handle towards the lower abdomen region. Do not use the moment of the pulley while pulling the handle.
Step 3: Hold for a moment and return to the initial position.
Perform the exercise for the recommended number of repetitions.
Important tips: Do not rush through the exercise. Pull and return the weights slowly for maximum efficiency. People with a history of back problems should exercise caution.
Next up: One-Arm Dumbbell Row
