5 Best Exercises for a Strong Upper Back

#4 One-Arm Dumbbell Row

The one arm dumbbell row is highly effective in targetting the muscles of the lower back region. Moreover, it is a relatively simple exercise and could be performed by people of different age groups and diverse skill levels.

Also, read 5 Dumbbell Back Exercises To Build A Strong And Muscular Back.

Instructions:

Step 1: Rest on top of a flat bench with a bent knee. Bend your torso forward until it is almost parallel to the floor. Place the free hand on the flat bench to support the body weight.

Step 2: Hold the dumbbell in the other hand. In this grip, the palms should be facing towards the body.

Step 3: Pull the weight towards the chest region while keeping the back straight. Ensure that the arms are close to the body throughout the duration of the exercise.

Step 4: Hold for a moment and return to the starting position. Change the working arm and go through the steps once again.

Perform the exercise for the recommended number of repetitions.

Important tips: While pulling the dumbbells towards the body, always make sure to compress the back muscles for better efficiency. Lift and lower the free weights using the back. Do not use momentum to lower the weights.

Next up: Dumbbell Shrug

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Alan John