5 Best Hip Exercises for Men

#3 Barbell Squat

The barbell squat is a compound exercise that targets the quads, hips, glutes, hamstrings and the lower-back muscles.

Instructions:

Step 1: Stand straight with your feet placed shoulder-width apart and secure the barbell with a wide grip. Move it behind the head and place it firmly on the traps.

Step 2: With a stationary torso, lower your body by bending your knees until the thighs are parallel to the floor.

Step 3: Hold the position for a moment and return to the starting position.

Perform the exercise for the recommended number of repetitions.

Important tip: Exercise caution while training with heavy weights. Beginners are advised to work under expert supervision with the help of a spotter.

Also, read 5 Effective Squat Exercises That'll Shape Up Your Butt.

Next-up: Kettlebell Swing