5 Best Hip Exercises for Men

#3 Barbell Squat

The barbell squat is a compound exercise that targets the quads, hips, glutes, hamstrings and the lower-back muscles.

Instructions:

Step 1: Stand straight with your feet placed shoulder-width apart and secure the barbell with a wide grip. Move it behind the head and place it firmly on the traps.

Step 2: With a stationary torso, lower your body by bending your knees until the thighs are parallel to the floor.

Step 3: Hold the position for a moment and return to the starting position.

Perform the exercise for the recommended number of repetitions.

Important tip: Exercise caution while training with heavy weights. Beginners are advised to work under expert supervision with the help of a spotter.

Also, read 5 Effective Squat Exercises That'll Shape Up Your Butt.

Next-up: Kettlebell Swing

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Raunak J