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Inner thighs often accumulate loads of fat when one doesn't incorporate exercise into their daily routine. This is highly undesirable as getting rid of the fat in this area is not an easy job and requires tremendous discipline and unrivalled commitment levels.
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One way to accelerate losing fat in this area is by starting a highly-focused workout program that targets these muscles with increased accuracy. Apart from burning the fat, these exercises go a long way towards building those sculpted inner thighs.
Nevertheless, perform proper warm-up exercises before starting the training program to flex the muscles and improve blood circulation of the target muscle group. Also, ensure that the program has enough variety to train all the thigh muscles to avoid any complications down the line such as muscle imbalances.
Let us not wait any longer and look closer at the five powerful exercises that you should add to your training program to build strong and muscular inner thighs.
#1 Stability Ball Leg Lifts
Adding the stability ball to the regular leg lifts helps tone the muscles with greater accuracy. Apart from training the inner thighs, the exercise is effective in toning the abdominal muscles as well.
Instructions:
Step 1: Lie on the side on the floor with your legs stacked on top of each other. Move the upper leg upwards and position the stability ball between the legs.
Step 2: With a stationary torso, slowly raise the stability ball such that both the legs are off the floor.
Step 3: Pause for a moment and return to the initial position.
Repeat the exercise the recommended number of times. Perform the same motion using the other leg to train the other set of inner thigh muscles.
Also, read 6 Easy & Effective Thigh Workouts To Burn Fat and Have Strong Legs
Important tips: Do not bend your legs throughout the duration of the exercise. Wear ankle weights while performing this exercise for added resistance and improved customisability.
Next-up: Transverse Lunge
#2 Transverse Lunge
The unique motion of the transverse lunge works a multitude of muscles in the lower body, including the glutes, inner thighs, hamstrings and the quads.
Instructions:
Step 1: Stand straight with your feet positioned shoulder-width apart and hold the dumbbells in both the hands. Position them on the side, parallel to the body.
Step 2: With a stationary left foot, turn to the right and take a step with the right foot. In this position, slightly bend the right knee, while ensuring that the left leg is straight and fully extended. You could move the dumbbells to the right such that they are positioned directly above the knee.
Step 3: Pause for a second and return to the starting position. Repeat the same motion on the other side to complete one rep.
Perform the exercise for the recommended number of times.
Important tip: Beginners must avoid taking a giant stride as it could unbalance their body.
Next-up: Side Step-Up
#3 Side Step-Up
The side step-up is a wonderful aerobic exercise that not only improves the endurance but also activates the core and the inner thigh muscles. Also, with its simple motion, the exercise could be performed by beginners and casual trainers as well.
Instructions:
Step 1: Stand beside a raised platform with your feet placed shoulder-width apart. Place your hands on the side, parallel to the body.
Step 2: Step on top of the elevated platform while maintaining a straight torso. Avoid swinging your arms while performing this motion.
Step 3: Pause for a moment and return to the initial position.
Repeat the exercise for the recommended number of times. Perform the same motion on the other side to train the other set of the inner thigh muscles.
Important tips: Increase the height of the elevated platform to tone the muscles with greater intensity. Hold dumbbells in both the hands for an increased challenge.
Next-up: Cossack Squat
#4 Cossack Squat
This variation of the simple squat is widely regarded as the staple exercise to build inner thigh muscles. Additionally, the exercise trains the glutes, hamstrings and the quads as well.
Instructions:
Step 1: Stand straight with your feet placed at a distance that is wider than the distance between the shoulders. Bring the hands together and position them in front of the chest while keeping the elbows close to the body.
Step 2: Squat deep to the right until the right thigh is parallel to the ground. The left leg must be fully extended, and the toes must be off the floor and pointing toward the ceiling.
Step 3: Pause for a second and return to the starting position. Perform the same motion on the other side to complete one rep.
Repeat the exercise for the recommended number of times.
Important tip: Hold a dumbbell or a kettlebell while performing the cossack squat for an increased challenge.
Next-up: Scissor Leg Plank
#5 Scissor Leg Plank
The scissor leg plank is an advanced variation of the regular plank that not only targets the core but also activates a host of muscles found in the inner thigh region.
Instructions:
Step 1: Lie on the floor in a prone position and quickly transition yourself into a regular high plank position. The feet should be close to each other while the palms must be placed directly below the shoulders.
Step 2: With a stationary torso, move the legs to the side in an arc motion until you feel a stretch in the thighs. Keep the legs straight and parallel to the body throughout the duration of the exercise.
Step 3: Hold the position for 30 seconds and return to the starting position.
Repeat the exercise for the recommended number of times.
Important tip: Do not let the body sag towards the floor while performing this exercise.
