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Exercise #4
Romanian Deadlift
This exercise is suitable to strengthen and build your hamstrings.
Instructions:
Step 1: Get hold of a bar and maintain a strong grip with your palms facing backwards. Pick it up and hold it at a hip level with your shoulders pulled back and your knees bent. Remember to arch your back a little.
Step 2: Lower the weight by pushing your hips back. The bar must be close to you.
Step 3: Pull your hips back forward, straighten your body and stand up straight. Repeat.
Do 2 sets of 15 reps each.
Next up: Bulgarian Split Squats
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