5 Best Lower Ab Workouts To Strengthen Your Core - Lower Belly Fat Exercises 

#2 Mountain Climbers

Mountain climbers not only target the lower abdomen but also work on conditioning and improving the endurance of the whole body. It fires the biceps, triceps, chest muscles, quads and hamstrings ensuring a total body workout.

Instructions:

Step 1: In the initial stage, adjust yourself in a plank position with the weight resting on the hands and the toes. Flex the knee such that it comes closer to the chest and is positioned approximately under the hip.

Step 2: At a rapid pace, change the position of the bent leg to that of the other leg and vice versa.

Perform this exercise in rapid bursts of 30 seconds. Repeat the exercise routine for the recommended number of times.

Next up: Cable Crunches