5 Best Lower Ab Workouts To Strengthen Your Core - Lower Belly Fat Exercises 

A strong abdomen is fundamental for an excellent posture and a healthier balance, making it quintessential to work on the abdomen region on a regular basis.

The entire abdomen region is composed of one long muscle that covers the entire abdomen region. Toning this muscle not only improves the lower abs but also works on the upper part of the abdomen. At best, one could perform various ab workouts that would work the lower region of the abdomen with precision, and this list features five exercises that target the same.

However, toning and training the core muscles is not enough for a ripped lower abdomen. As the saying goes "Lower abs are partly built in the kitchen," one should supplement these exercises with a healthy diet that has a low-calorie count and a rich source of protein.

Let us not wait any longer and dive in deeper and find out more about the exercises that you could add to your workout sessions to improve the overall core strength lower abdomen and reduce lower belly fat.

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#1 Straight Leg Raise

Straight leg raise is a relatively simple exercise and could be performed by both beginners and experienced trainers.

People with lower back are advised to avoid this exercise or perform it under expert guidance.

Instructions:

Step 1: Lay flat on the floor in a supine position with your arms behind the lower back. The legs should be straight, and the lower back region should be in contact with the floor throughout the duration of the exercise.

Step 2: Slowly lift your legs towards the roof such that they are perpendicular to the floor.

Step 3: Hold for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tips: You could even lift your head, neck, and shoulders while lifting your legs for added impact on the abdomen region. In addition, you could even add ankle weights or weighted boots for added resistance.

Variations could also be performed using a flat bench or by hanging onto an overhead bar.

Next up: Mountain Climbers

#2 Mountain Climbers

Mountain climbers not only target the lower abdomen but also work on conditioning and improving the endurance of the whole body. It fires the biceps, triceps, chest muscles, quads and hamstrings ensuring a total body workout.

Instructions:

Step 1: In the initial stage, adjust yourself in a plank position with the weight resting on the hands and the toes. Flex the knee such that it comes closer to the chest and is positioned approximately under the hip.

Step 2: At a rapid pace, change the position of the bent leg to that of the other leg and vice versa.

Perform this exercise in rapid bursts of 30 seconds. Repeat the exercise routine for the recommended number of times.

Next up: Cable Crunches

#3 Cable Crunches

This beginner level exercise not only tones the lower abdomen region but is also great for improving the overall core strength.

Instructions:

Step 1: Kneel below a high pulley and grasp the cable attachment. Pull the attachment down until the hands are placed next to the face.

Step 2: Flex the waist and contract your abs until the elbows travel towards the thigh region. Care should be taken such that the hips are kept stationary throughout the duration of the exercise.

Step 3: Hold this a moment in this position and return to the initial position.

Perform the experiment for the recommended number of repetitions.

Important tips: Ensure that there is constant pressure on the abdomen throughout the duration of the exercise. Moreover, never overload the weights as it could lead to serious injury.

Next up: Jackknife

#4 Jackknife

The Jackknife exercise primarily works on the lower abdomen region. The exercise offers a multitude of variations that make it ideal for people of different age groups and diverse skill levels.

Instructions:

Step 1: Lay flat on the floor in a supine position with the legs and arms in an extended position.

Step 2: From the initial position, move the legs and the arms in unison to form a jackknife position. Ensure that the upper torso and thighs are off the floor while performing this exercise.

Step 3: Hold for a moment and return to the starting position.

Repeat the exercise for the recommended number of times.

Important tip: A medicine ball or a stability ball could be added to the exercise for added resistance and better customisability.

Next up: Scissor Kicks

#5 Scissor Kicks

The scissor kick primarily targets the abdomen region. Along with the abs, the scissor kick also targets the obliques. The basic version of the exercise does not need any equipment and is suitable for both causal trainers and experienced professionals.

Instructions:

Step 1: Lay flat on the floor in a supine position and extend your arms to the sides. The palms should be kept facing the floor. The arms should be kept in this position throughout the duration of the exercise.

Step 2: Raise your legs about half a feet with a slight bend in the knees.

Step 3: Lift one leg to make a 45-degree angle with the horizontal. Ensure that the toes point towards the ceiling.

Step 4: Hold for a moment and bring the raised leg back to the initial position and work with the other leg.

Repeat the exercise for the recommended number of times.

Important tip: You could add ankle weights while performing this exercise for variable resistance.

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Which of these exercises are you going to try out? Tell us in the comments below!