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Pre-workouts for men are gaining popularity. The main ingredient in them is generally caffeine.
They also contain branched-chain amino acids, essential amino acids, electrolytes, creatine HCl, beta-alanine, citrulline malate (or L-citrulline), and other herbs, chemicals, and performance aids.
Some of these ingredients can be really beneficial for overall health and athletic performance. Pre-workout supplements are usually taken before a workout, as the name suggests, but some people take it after their workout session as well
Most Effective Pre-workouts
The five best pre-workouts for men are as follows, as per people's choices and reviews:
1) Pulse Natural Pre-Workout - Legion
Legion Athletics Pre-Workout is supported by extensive peer-reviewed research. demonstrating its efficacy in humans.
It has been analyzed for purity and potency in a top ISO 17025 accredited lab. It contains no artificial sweeteners, flavors, dyes, or other junk. One tub contains 20 servings of Legion - Pulse Natural Pre-Workout.
Price: $44.99
2) Naked Nutrition - Naked Energy Pure Pre-Workout Formula
Naked Energy Pure Pre-Workout Formula is a vegan pre-workout powder that's made with 100% vegan and non-GMO ingredients.
This formula helps boost energy, strength, and power, and maximize performance at the gym. No additives or artificial sweeteners are used in this product. Each container has 50 servings.
Price: $44.99.
3) Bucked Up Pre-Workout
Bucked Up Pre-Workout was formulated with the novel idea of transparency in pre-workouts, and that there’s more to it than mere stimulants.
The manufacturer declared all the components in the pack and made a creatine-free, keto-friendly, paleo-friendly, zero sugar, zero calorie, GMP certified product. This pre-work can take your workouts to the next level and contains the best ingredients.
Price: $49.95
4) Cellucor - C4 Original Pre Workout Powder
It's one of the most popular pre-workouts for men. It fuels energy, endurance, and focus with its signature 150 mg of caffeine content per scoop.
This product contains CarnoSyn Beta-Alanine, which helps reduce muscle fatigue and increase muscular endurance. It has a unique patented blend of Creatine and Nitrates. This product is often endorsed by elite competitors.
Price: $49.99
5) Kaged Muscle Pre-Kaged Premium Pre-Workout
Pre-Kaged is one of the most popular pre-workouts for men by Kaged Muscle. It aims to provide the best focus, pump, and stamina in the gym.
It has a full label disclosure for the ingredients with premium and patented ingredients. This pre-workout is also suitable for vegans and vegetarian diets. A jar contains 20 servings and is available in various flavors.
Price: $44.99
Are Pre-Workouts for Men Worth It?
When taken in appropriate doses, pre-workouts can help increase athletic performance, decrease fatigue after workouts, and yield better results. They're used by bodybuilders, weightlifters, powerlifters, and sportspersons.
Most pre-workouts for men contain the following components, and their benefits are briefly discussed below.
- Caffeine: Caffeine can increase alertness and keep a person focused during workouts.
- Beta-Alanine: This chemical helps increase blood circulation in the blood vessels, as they dilate the arteries and veins. Beta-alanine is also known as nitric oxide booster.
- Branched Chain Amino Acids: BCAA helps provide highly bioavailable amino acids required by the muscles. Branched chain amino acids trigger muscle gain and prevents muscle loss. BCAAs are also known as anti-catabolics, as they prevent muscles from breaking down.
- Creatine: Creatine helps increase the energy availability in the body. It increases athletic performance leading to muscle gain and higher strength.
Citrulline Malate/L-Citrulline: This acts as a blood buffer and also increases blood circulation. Citrulline is also a precursor for Arginine, which is an amino acid responsible for the production of nitric oxide and blood vessel dilation.
Are Pre-workouts Beneficial for Gaining Muscle?
Alhough pre-workouts for men can help with athletic performance, they may and may not be directly related to muscle gain. A balanced diet with adequate protein is essential for muscle gain, as muscle fibers are made of protein.
Pre-workouts for men help provide adequate energy for an effective workout, which might indirectly influence muscle gain. It's also important to note that vasodilators like beta-alanince and citrulline present in pre-workouts for men can help increase blood flow and indirectly help in muscle gain by aiding the process of protein supply.
People with underlying health conditions must consult their doctors before taking any pre-workout supplements.
