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#2 Plank
The plank not only helps in cutting down the belly fat but also tones the core and improves the overall endurance and strength of the abdomen. This simple exercise is ideal for both beginners and experienced trainers.
Instructions
Step 1: Start the exercise with the forearms and toes on the floor. The face should be towards the floor, and the whole body must rest on the forearms and the toes.
Step 2: Hold this position for around 10 seconds. Ensure that the hips do not bend towards the floor
Step 3: Relax and hold the plank position again.
Repeat the exercise for the recommended number of times.
Important tip: For added resistance and enhanced customizability, you could even try other variations of the plank such as the side plank or use a weighted vest.
Next up: Medicine Ball Slam.
