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#4 Squat
The squat not only targets the abdomen muscles but also targets the entire lower body for an enhanced posture and improved endurance. Body weight alone would do while performing a basic squat most of the times. However, one could even try working with a barbell or dumbbells for added resistance and improved customizability.
Instructions
Step 1: Stand straight with feet positioned at a distance that is equal to the width of the shoulder. Extend the arms in front of the face and keep them parallel to the floor.
Step 2: Push the hips backwards and slowly move the knees downwards such that the hamstrings are parallel to the floor.
Step 3: Pause for a moment and return to the starting position.
Perform the exercise for the recommended number of repetitions.
Important tip: Hold your abdomen muscles while squatting for a more targeted response. This would largely improve the chances of a tighter and a flatter stomach.
Next up: Mountain Climber.
