5 Chest And Tricep Workouts To Build Massive Muscles

Exercise #4

Overhead Dumbbell Triceps Extension

Instructions

This expansion workout puts the triceps in the spotlight as it centres around these muscles increasingly and encourages it to get more grounded all the more quickly. You can do this exercise standing, sitting, or resting and either level or on a slope/decrease position.

Step 1: Sit on a seat and hold a weight with the help of both of your hands in front of you.

Step 2: Extend the weight overhead with your palm confronting one another and arms extended straight.

Step 3: Now you need to bend your elbows to bring down the weight behind your head until the point when it is almost perpendicular to the floor.

Step 4: Wait for 1-2 seconds and after that, you need to get your arms straight your arms and get the weight back to the beginning position.

Important Tip: Do 3 sets of 8 reps each. Try not to curve the back and your upper arms ought to stay set up all through the activity.