5 Comforting Neck Exercises To Relieve Sore Neck: Do's & Don'ts

#4 Shoulder Shrug

From the name, it is clear that the shrugs are a great exercise for improving the deltoids. However, this exercise is also very effective in improving the overall strength and conditioning of the neck, making it one of the best stretches for neck pain.

With the simple movement, the exercise is ideal for both beginners and casual trainers.

Instructions

Step 1: Put your arms on the side and parallel to the torso. They should be fully extended and perpendicular to the floor during the entire duration of the exercise.

Step 2: Gradually move the arms towards the ceiling using your shoulders. Ensure that there is no other movement in the torso and the shoulders while performing this motion.

Step 3: Hold the contraction for a second and return to the initial position.

Perform the exercise for the recommended number of repetitions.

Important tip: The exercise could also be performed using dumbbells for added resistance and improved customisability.

Next up: Neck Rotation Stretch