5 Core Strengthening Exercises To Tighten the Midsection

#3 Crunches

The crunches are the go-to exercise to build the abdominal muscles as the unique motion of this exercise activates the entire core region.

Instructions:

Step 1: Lie down on the floor in a supine position with your feet placed close to each other. Keep the feet flat on the floor and slightly bend the knees to form an arch with the floor. Position the palms behind the head without interlocking the fingers.

Step 2: Brace the core and gradually raise the torso with a stationary lower body. Continue this motion until the upper body is almost perpendicular to the floor.

Step 3: Pause for a second and return to the starting position.

Perform the exercise for the recommended number repetitions.

Important tips: Wear a weighted vest while performing this exercise for added resistance and improved customizability. Do not use momentum to lower the body as an improper form could lead to an injury.

Also, read 7 Types Of Crunches For A Flat Belly

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