5 Core Strengthening Exercises To Tighten the Midsection

#4 Superman

The Superman pose primarily targets the abdominal muscles. The other stabilisation muscles include the glutes, hamstrings, quads and a host of muscles in the lower back region.

Instructions:

Step 1: Lie on the floor in a prone position with your feet placed close to each other. Fully extend your arms and legs outwards such that they are parallel to the body. The palms must be facing downwards throughout the duration of the exercise.

Step 2: Raise the upper body and the lower body off the floor while balancing it using the abdomen. Keep the arms and legs extended throughout the duration of the exercise.

Step 3: Hold the position for 30 seconds and return to the starting position.

Repeat the exercise for the recommended number of times.

Important tip: For best results, perform the exercise in a smooth and controlled fashion with a proper form.

Also, read 8 Best Ab Exercises To Get Those Perfectly Sculpted Six Packs

Next up: Leg Lifts