5 Easy To Do Back Exercises For Women

#4 The Lat Pullover

Do not get anxious. This is the variation that you can do at home.

Also, read 6 Explosive Lats Workout For A Bigger And Stronger Back.

Instructions:

Step 1: Lie on the floor and bend your knees so that your feet are flat on the floor.

Step 2: Hold a dumbbell in each hand and extend your arms right over your chest so that they point towards the ceiling.

Step 3: Slowly, lower your arms behind your head and bring them towards the floor till they are about an inch away from the ground.

Step 4: Now pull them back to the initial position by engaging your shoulder and your upper back. Repeat.

Important Tip: Do 2 sets of 10 reps each and do not go overboard with the weights.

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