5 Effective Cardio Workouts You Can Do At The Gym

Cardio Exercise #3

Jumping Rope

This is super easy, mobile and can help you burn a lot of calories. In case your gym does not have a skipping rope, you can carry your own. You can lose about 400-600 calories in about 30-45 minutes alone.

You can shake it up by incorporating different speeds and styles in this workout. You can go fast or slow and can do a single jump or a double jump. It is okay if you cannot jump rope for 30 minutes straight.

You will get there as your stamina and strength increases. Jumping rope is a full body workout that can be done at home in case you miss going to the gym on a particular day.

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