5 Effective Dumbbell Workouts To Build Muscle At Home

Exercise #3

Single Leg Hip Thrust

This exercise works on your hamstrings, glutes, and abs.

Instructions:

Step 1: Rest your back on a couch, place your feet on the floor and hold a dumbbell in your right hand. Place it gently on the crease of your butt.

Step 2: Bend one knee and keep the dumbbell on your hip crease at a 90-degree angle.

Step 3: Engage your other foot and push your body up to get in the bridge position.

Step 4: Lower your body to the initial position and repeat.

Important tip: Do 2 sets of 12-15 reps each. Once finished the reps switch the dumbbell to your left hand and repeat.

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Next up: Dumbbell Deadlift