5 Effective Front Delt Exercises To Strengthen Your Deltoids

#2 Decline Push-Up

The push-up is traditionally known for building the pectoral muscles in the chest. The decline push-up is an advanced variation of the regular push-up that targets the front deltoids with greater intensity.

Also, read 5 Powerful Deltoid Exercises for Bigger Delts.

Instructions:

Step 1: Lie on the floor in a prone position with the hands planted at around shoulder-width. Place your feet on a raised platform such that the body forms an acute angle with the floor. The elbows should be bent, and the torso should only be centimetres away from the ground.

Step 2: Raise the upper body until the arms are fully extended and perpendicular to the floor.

Step 3: Pause for a moment and return to the initial position.

Perform the exercise for the recommended number of times.

Important tip: Use a weighted vest while performing this exercise for added resistance and improved customisability.

Next up: Arnold Press