5 Effective Front Delt Exercises To Strengthen Your Deltoids

#5 Front Cable Raise

The front cable raise is an excellent isolation exercise for activating the muscles in the shoulder region. Moreover, it targets the trapezius muscles found in the upper back region.

Instructions:

Step 1: Set an appropriate weight and grab the handle attachment with both hands using a pronated grip. The attachment should be below the waist during the initial position of the exercise.

Step 2: Slowly raise the attachment until it is just above the shoulders. Ensure that the arms are fully extended while performing this motion.

Step 3: Hold the position for a second and return to the initial position.

Important tip: You could perform this exercise with a single arm for variable resistance.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Sudeshna Banerjee