5 Effective Home Gym Workouts You Should Do To Build Muscle

# Leg Workout

Sumo Squats

The Sumo Squat got its name for its similarity to the stance sumo wrestlers take as they’re about to go into battle. This squat exercise would be a great addition to your home gym workout as it works up the inner thighs and glutes proficiently.

Step 1: Grab a dumbbell and hold it in front of your chest.

Step 2: Position your feet at around twice shoulder-width, with your toes outward.

Step 3: Proceed to squat by pushing your hips back and bending your knees. Hold that position before proceeding to revert to your original posture.

Important Tip: Begin with 2 sets of 15 reps.

Next Up: Planks