5 Effective Home Workouts With Dumbbells

#One Arm Dumbbell Rows

True, One Arm Dumbbell Rows is traditionally a gym exercise, but if you got the right surface at home, then there’s no reason why you can’t practice the exercise in your very own pad. Besides strengthening your rear delts, One Arm Dumbbell Rows also give your back and biceps a good workout.

Also, read 5 Powerful Deltoid Exercises for Bigger Delts.

Step 1: Place your knee and hand on a bench and grab your dumbbell with your free hand.

Step 2: Lift the dumbbell straight up without moving anything else other than your arm while breathing out.

Step 3: Hold your position for a bit before lowering the dumbbell down.

Important Tip: Start with 3 sets of 12 reps on both sides.

Next Up: Alternated Biceps Curl