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#2 High-to-Low Rows
Another great shoulder exercise has got to be the high-to-low rows. The best part is that it can not only be practiced in the gym but also in the sanctity of your own home. All you need is a band or a cable column (if you’re at the gym). Oh, and it’s also great for your neck too!
Sets: 3
Reps: 10
Step 1: Fasten a resistance band to something sturdy and position it slightly above shoulder height. Make sure you secure the band well to avoid the risk of it coming loose.
Step 2: Get down on one knee and make sure the rested knee is in alignment with your body. Rest your other hand on your raised knee.
Step 3: Stretch out your arm and grab the band securely. Pull your elbow toward your body while keeping your back straight and proceed to give your shoulder blades a good squeeze before easing yourself into your original position.
Next up: Side-lying External Rotation
