5 Effective Tricep Workouts At Home For Immediate Results

Exercise #5

Pike Push Up

This exercise not only works on your triceps, it also works on your chest and shoulder.

Instructions:

Step 1: Get in the downward dog position. Your body should form an inverted V, with your palms and toes firmly on the floor and your hips pushed up towards the ceiling. Keep your arms and legs straight.

Step 2: Now, slowly bend your elbows and lower your upper body towards the floor. Go down until your forehead touches the ground.

Step 3: Pause for a second and push your self back to get to the initial position.

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Also, read 5 Best Chest Exercises You Can Do At Home.

Do 2 sets of 15 reps each.