5 Explosive Arm Workouts for Massive Biceps and Triceps

Kredy
Inside A PureGym Ltd. Gym As Company Considers 400 Million Intial Public Offering
Dumbbells are very effective in toning the biceps and triceps

#2 Hammer Curl

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Like the barbell curl, the hammer curl is a workout which works on toning the forearms and the biceps. Particularly, it trains the brachialis, the brachioradialis and the biceps for a complete arm workout.

Instructions:

Step 1: Stand straight and hold dumbbells in both the hands in a neutral position with the palms facing the body. Ensure that the elbows are always close to the body.

Step 2: With a stationary torso, move the elbows to raise the dumbbells until they are level with the shoulders.

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Step 3: Hold this contraction for a moment and return to the initial position.

Perform the exercise for the recommended number of times.

Important tips: Exercise caution while performing this exercise to avoid hyperextension of the lower back. You could also lift a single dumbbell at a time to perform the alternating hammer curl exercise.

Next up: Dumbbell Concentration Curl

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Edited by Raunak J
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