5 Explosive Arm Workouts for Massive Biceps and Triceps

#4 Triceps Pushdown

The triceps pushdown is an isolation weight exercise that targets the triceps with unmatched precision. Along with toning the triceps, this exercise also acts on other stabilizer muscles found in the chest, shoulder and the back.

Instructions:

Step 1: Stand in front of a high-pully and fix an appropriate attachment (V-angled bar, straight bar or an EZ curl bar) to the rope. Hold the attachment with the palms facing downwards and at a distance that is equal to the width of the shoulders. Ensure that the forearms are parallel to the floor and make a 90-degree angle with the upper arms.

Step 2: With a straight back, push the weight downwards using your triceps until the attachment touches the thighs. Keep in mind that the upper arms are stationary during the entire duration of the exercise.

Step 3: Hold for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: Ensure that you follow a proper form while performing the pushdown. Improper form moves the target area away from the triceps towards the chest and the shoulder region.

Next up: Triceps Dips