5 Explosive Arm Workouts for Massive Biceps and Triceps

#5 Triceps Dips

The triceps dips are one of the most effective ways to tone your triceps. The best part is that you do not need any fancy equipment to perform this exercise. It could be performed by beginners and experienced trainers using only their body weight for resistance.

Also, read 5 Best Arm Workouts For Women To Reduce Arm Fat And Get Toned Arms.

Instructions:

Step 1: Stand in between the bars and firmly grip them with the palms facing downwards. Lift yourself until your arms are almost fully extended, and your feet are off the floor.

Step 2: With a straight torso, gradually lower yourself until the upper arms are parallel to the floor. Ensure that the elbows are close to the body while performing this exercise.

Step 3: Hold for a moment and lift yourself to the starting position.

Perform the exercise for the recommended number of repetitions.

Important tip: For a variable resistance, you could perform this exercise while using a weighted vest.

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Which of these exercises would you incorporate in your daily routine? Tell us in the comments below!