5 Explosive chest workouts without weights to build a bigger chest

#3 Incline Push-Up

Like the single-arm push-up, the incline push-up is also a variation of the regular exercise, which is very effective in targeting all the regions of the pectoral muscles.

Instructions:

Step 1: Stand straight in front of an elevated platform with your feet placed close to each other. With a stiff body, place both the hands on the platform such that the distance between them is slightly greater than the width of the shoulders. In this position, the arms must be fully extended and parallel to the body.

Step 2: Gradually lower the body by bending your elbows until the chest is just inches off the elevated platform.

Step 3: Hold for a moment and return to the starting position.

Repeat the exercise for the recommended number of times.

Important tip: Increase the height of the elevated platform to tone the pectoral muscles with greater intensity.

Next-up: Push-Up Hold

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Pratyay Ghosh