5 Explosive chest workouts without weights to build a bigger chest

#4 Push-Up Hold

The push-up hold tones both the lower and the upper pecs along with a host of other stabilization muscles, including the shoulders, biceps, triceps and the core. Moreover, with its relatively simple motion, the exercise could be performed by even amateurs and novice trainers.

Instructions:

Step 1: Lie on the floor in a prone position and quickly transition yourself into a plank position. Position the legs such that the distance between them is approximately equal to the width of the shoulders. The upper arms must be in line with the shoulders.

Step 2: Raise your body upwards until the arms are in a fully extended position. Keep a straight torso and do not let the body sag towards the floor.

Step 3: Hold the position for 30 seconds and return to the starting position.

Repeat the exercise for the recommended number of times.

Important tip: Wear a weighted vest while performing this exercise for added resistance and improved customisability.

Next-up: Isometric Chest Squeeze