5 Explosive chest workouts without weights to build a bigger chest

#5 Isometric Chest Squeeze

As the name says, the exercise builds the pectoral muscles without any excessive movement, i.e., isometrically. Also, the chest squeeze is a wonderful exercise for both beginners and casual trainers, thanks to its simple motion.

Instructions:

Step 1: Stand straight with your feet positioned shoulder-width apart. With a straight torso, bring the arms forward such that the palms touch each other in front of the chest.

Step 2: Apply pressure on the palms without performing any actual movement.

Step 3: Hold the position for 30 seconds and return to the starting position.

Perform the exercise for the recommended number of repetitions.

Important tip: Vary the position of the hands to target different regions of the pectoral muscles.